This week on the Fearless Forward Podcast, I got real about something most of us feel alone in: Menopause. From muffin tops to brain fog, stress eating to sleepless nights, midlife changes can leave us feeling like strangers in our own bodies. But here’s the good news - it’s not just you. In fact, these struggles are part of a larger story many women carry in silence. My hope is that this conversation lifts the sadness, reminds you that aging is still a privilege, and helps you see the small wins God is weaving into this season.
5 Takeaways From This Episode
You’re not alone: weight gain, brain fog, hot flashes, and stress are common midlife struggles that many women face silently.
Stress matters: chronic stress raises cortisol, fuels weight gain, and makes sleep and mood harder to regulate.
Reframe aging: midlife isn’t just about loss; it’s also wisdom, perseverance, and strength hard-won through years of showing up.
Grace over guilt: small wins release hope; replacing guilt with gratitude keeps you moving forward.
Community is key: laughter, faith, and a safe circle of women can lower stress faster than any supplement or program.
